A Sun Salutation can be as simple as this:

Walking out the front door and
being surprised by beauty.

Hands come together
in front of my heart –
a spontaneous bow

as the sun lifts itself
out of the fading night
and lights the sky

with pink and salmon and pale
blue morning greetings.

Do I bow, or dance?
The blue jays laugh and
My heart opens, remembering

Today is a New Day
unexplored and full of unexpected
and yet to be lived moments.

Anything can happen at any time.
We might as well live the best that we know how.

 

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