Greetings, namaste, om shanti!
Life has been full and interesting ~ sicknesses and inner shifts, personal retreats and power outages, restoration and renewal ~ who has time to post? 😉 Having been away, more or less, I have quite a bit of catching up to do, and blogs have been lower on the priority list. So in lieu of my own post, I am offering up a post from Cheryl over at Cheryl’s Yoga Shanti.
I smiled when I read the first line of her post:
“Adho Mukha Svanasana, Downward facing dog aka Down Dog is a resting pose.”
Some of my readers out there who have been in classes with me will know why I am smiling. How many times have we shared a laugh when I have said those very words? Truly, really, it IS a resting pose!
I do love downward facing dog, and it is a great asana for anytime. Cheryl offers up a nice description – just click on the link below and you will go right to it. Enjoy the read, and then go play with your own dog today (and for a bit of extra joy, throw in a tail wag or two).
I will be back on the post writing bandwagon before long ~ Many Blessings!