Anyone who has ever driven across country knows how stiff you can get from long hours in the car. What to do about it? YOGA!!
Simple tips: Stop frequently. Walk. Stretch. Eat. Drink Water. Stretch some more. Draw those shoulders back, open your chest and lengthen your spine while driving.
Today is Day 2 of a drive across the United States from the southeast corner to the northwest corner. Over the next few days, I will post some suggestions about how to fit yoga in to a long distance drive, using of course, my own real life experience here.
Tonight though, I’m nodding off to dream yoga ~ need to get some sleep in preparation for an early morning.
Meanwhile, for those of you who enjoyed the book post a few days back – here’s a photo of a real live book store we found today… both new and used books. Mmmm book yoga…. Lovely to see that there are still a few of these wonderful places thriving!