Yoga as you are, yoga where you are….. Really, yoga anywhere! A post I wrote in early January had to do with following through with yoga even in really cold temperatures. Well, this guy tops my 30 degree F yoga practice – he’s got it going on in the snow! If you really want to yoga, then you just gotta yoga….
My practice today was nothing like snow yoga; in fact it was a lovely day here, maybe in the 70s with a nice cool breeze. I chose not to do an outdoor practice however, opting instead for a local yoga class this evening. Well, whaddaya know…. a focus on back bends.
Open the chest, open the heart. Release the shoulders, set down a heavy weight. Stay open in the presence of pain and discomfort, find rest and release in sharing the journey ~ I am grateful for an opportunity to practice in yoga and in life.
What’s your practice today?