Breathing in, I know I’m breathing in.
Breathing out, I know
As the in-breath grows deep,
The out-breath grows slow.

Breathing in makes me calm.
Breathing out makes me ease.
With the in-breath, I smile.
With the out-breath, I release.

Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.

-Thich Nhat Hanh