Luxurious, leisurely practice first thing this morning – outside with a little green finch serenading me and the rising sun and the doves.   A delightful way to start the day.

Seems eons ago now,  as I write a late night post, and so i finish up my day with another light practice – just a few gentle stretches and meditation.  Yoga comes in many forms ~

Happy Yoga-ing my friends.