A long day:  an early morning after a late flight, tired body and noisy mind.

Chemo clinic, crockpot dinner,  chores.   Barefoot on the beach, sand between toes.  Touching earth, wading in ocean waters, grounding.   Sisters.  We are here.


My yoga practice came late today ~ my noisy mind insisting my body was too tired ~ and yet the practice settled me, softened the transition of time and space, reconnected me to center.    A fully stretched and opened body leads to a few moments of easy meditation ~ life is good.

~ om shanti ~