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A long day:  an early morning after a late flight, tired body and noisy mind.

Chemo clinic, crockpot dinner,  chores.   Barefoot on the beach, sand between toes.  Touching earth, wading in ocean waters, grounding.   Sisters.  We are here.

~

My yoga practice came late today ~ my noisy mind insisting my body was too tired ~ and yet the practice settled me, softened the transition of time and space, reconnected me to center.    A fully stretched and opened body leads to a few moments of easy meditation ~ life is good.

~ om shanti ~

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